My daily tasks

Morning:

Brush

Drink 1.5 glasses warm water  

Empty bowls

Drink 1.5 glasses warm water  with   Add  neem / amla powder / lemon

Do eye exercises 

Do deep breath nose exercises 

Tongue exercises 

Jaw line exercises 

Neck exercises 

Do facial exercises 


Weight lifting: 

      Daily  must   - 

            Jumping Jack and rope exercises 

            chest n abs body weights 

Chest :

Bench press

Incline bench press 

Decline bench press 

Chest fly 


Triceps 


Abs:

1. Jumping Jack's 

2. Mountain climbers - straight 

3. Mountain climbers - cross sides 

4. Sun salutations, Mountain climbers - straight 

5. Sun salutations Mountain climbers, cross sides 

6. Yoga knee jumps front and back feet together in plank pose

7. Crunches 

7. Chair exercises  mid and sides 

9. V-sit hold

10. Planks


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