fat-burning exercises
https://www.youtube.com/shorts/bhwRoijxVB4 1) Standing leg raises – front and back 2) Left and right – front and back 3) 4) Jump rope – simple 5) Jump rope – leg raises 6) 7) Jumping jacks 8) High knees 9) Butt kicks 10) Quick steps forward backword 11) Leg raises, hand down below legs ( clap hips) 12) 13) Mountain climbers 14) Mountain climbers – sides 15) Mountain climbers two legs one time front and back 16) Mountain climbers – jump ing 17) 18) Split quats 19) Burpees – I don’t do 20) Squat jumps - I dont do https://www.youtube.com/shorts/bhwRoijxVB4 21) Squats 22) Squats – opposite knee raises 23) Squat...