fat-burning exercises

https://www.youtube.com/shorts/bhwRoijxVB4


 1)      Standing leg raises – front and back

2)      Left and right – front and back

3)       

4)      Jump rope – simple

5)      Jump rope – leg raises

6)       

7)      Jumping jacks

8)      High knees

9)      Butt kicks

10) Quick steps forward backword

11) Leg raises, hand down below legs ( clap hips)

12)  

13) Mountain climbers

14) Mountain climbers – sides

15) Mountain climbers two legs one time front and back

16) Mountain climbers – jump ing

17)  

18) Split quats

19) Burpees – I don’t do

20) Squat jumps -  I dont do

 

https://www.youtube.com/shorts/bhwRoijxVB4

21) Squats

22) Squats – opposite knee raises

23) Squats – side knee raises

24) Clap hips



 

 


 

 

 

 


 

 

 

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